Meet Tristan, CSCS and certified massage therapist. Learn about our newest addition to the Altius team!

All athletes know how crucial sport-specific training is. Learn how Altius helps lacrosse athletes prepare for game day.

Try this delicious steak salad, and learn all about its nutritional value!

Meet Carissa, CPT and nutrition specialist! Learn about her story and what pushed her to become a trainer at Altius.