Speed 101: Ground Contact Time
Read about the importance of Ground Contact Time and how it impacts so many of our movements.
FUELING SUCCESS
Unlock the secrets to growing muscle and optimizing your meal planning with Altius. Delve into the science behind how your body produces muscle and discover personalized fitness solutions tailored to your goals. From 1-on-1 private training to specialized programs in injury prevention, sports performance, and physical therapy, our expert team is dedicated to elevating your fitness journey. Whether you're an athlete striving for peak performance or an individual seeking tailored support, trust Altius to deliver results and unlock your full potential.