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NEED AN ALTIUS ACCOUNT?
FUELING SUCCESS
'STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.'
FITNESS, PERFORMANCE, NUTRITION & LIFESTYLE EDUCATION WITH ALTIUS
Unlock the secrets to fitness, nutrition and transforming your lifestyle with Altius. Delve into the science behind performance and discover personalized fitness solutions tailored to your goals. From 1-on-1 private training to specialized programs in injury prevention/rehabilitation, speed and agility training, sports performance, and physical therapy, our expert team is dedicated to elevating every aspect of your fitness journey. Whether you're an athlete striving for peak performance, recovering from an injury, or an individual seeking comprehensive lifestyle and wellness support, trust Altius to deliver results and unlock your full potential.
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WHAT GETS MEASURED GETS MANAGED: The Power of Goal Setting and Good Habits
Success doesn’t happen overnight. It doesn’t come from luck or talent alone. It comes from clear goals and the daily habits that move you closer to them — one step at a time. Whether you’re training for your next sports season, recovering from an injury, or simply trying to live a healthier, more active, and productive life, one thing is true across the board: Progress starts with purpose. That’s why goal setting and good habits are the foundation of long-term performance,
myegge
Nov 28, 20254 min read
MOBILITY: STATIC STRETCHING VS DYNAMIC RANGE OF MOTION
Understanding Mobility and Movement Excellence Through Science and Purpose At ALTIUS, we believe that every movement matters—not just for athletic performance, but as an act of stewardship over the body you've been entrusted with. As 1 Corinthians 6:19-20 reminds us, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." This bibl
myegge
Nov 5, 20256 min read
INTENTION vs. INTENSITY
DEFINITIONS: When it comes to training—and life—it’s not only about how hard you go. It’s about why and how you go. Too often, athletes mistake intensity for progress. They push until they’re drenched in sweat, lungs burning, body wrecked. But without intent , that intensity may be wasted energy. The Difference: Intent = Purpose, precision, clarity. Every rep has a reason. Every exercise or drill is connected to the bigger picture. Intensity = Effort, energy, drive. It’s
myegge
Nov 2, 20254 min read
RECOVERY: THE HIDDEN ENGINE OF PERFORMANCE & WHY IT MATTERS MORE THAN YOU THINK
At ALTIUS, we love pushing limits — training harder, jumping higher, running faster. But there’s a side of performance that often gets...
myegge
Oct 9, 20255 min read
PAIN IS THE PATH
We live in a world that celebrates comfort and convenience. Warm beds, climate control, DoorDash, and endless entertainment are always...
myegge
Sep 1, 20253 min read
Why Fall Training Matters: Preparing for More Than Just Game Day
Fall sports are more than just a season — they’re a proving ground. Whether you’re stepping onto the field, court, or course, what you do...
myegge
Jul 30, 20254 min read
THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET?
At Altius Performance, we believe that success—whether in athletics or life—is not a destination, but a daily practice. Jim Rohn's...
myegge
Mar 28, 20252 min read
Make Your New Year’s Resolution a Lifestyle with ALTIUS Sports Performance
The start of a new year often brings a wave of motivation to tackle goals you’ve been putting off. Whether it’s shedding extra pounds,...
myegge
Jan 5, 20252 min read
The Crucial Role of Mental Resilience in Youth Sports
In the world of youth sports, we often focus on physical skills, techniques, and strategies. However, there's an equally important aspect...
myegge
Sep 13, 20243 min read
Making Fitness a Part of Your Daily Routine: A Guide to a Healthier You
In today's fast-paced world, finding time for fitness can seem like a daunting task. However, integrating exercise into your daily...
myegge
Aug 29, 20243 min read
Discovering the Connection Between Mindfulness and Physical Fitness
In recent years, both mindfulness and physical fitness have gained significant attention for their individual benefits. However, their...
myegge
Aug 15, 20243 min read
Removing the Governor - Becoming Your Full Potential in Sports and Life
We live in an era of convenience and comfort, where many aspects of modern life have become easier than ever before. While these...
myegge
Jun 14, 20242 min read
Why You Want An Altius Personal Trainer
In the pursuit of health and fitness, many of us often find ourselves grappling with challenges, setbacks, and moments of doubt. Whether...
myegge
May 31, 20243 min read
Summer Body Vibes: Weightlifting vs Cardio
Achieving a well-rounded summer physique requires a balanced approach that combines weightlifting and cardio exercises. Contrary to...
myegge
Apr 25, 20243 min read
Maximizing Performance: The Vital Roles of Sleep and Nutrition for Youth Athletes
In the realm of sports , youth athletes are often consumed by rigorous training schedules, competitions, and academic commitments. Amidst...
myegge
Apr 6, 20242 min read
Unlock Your Fitness Potential
Finding the Perfect Balance Between Working Out and Healthy Eating Starting a fitness journey can be an exciting adventure that promises...
myegge
Mar 14, 20244 min read
Unlocking Athletic Potential: When Should Kids Start Training for Sports?
Are your kids interested in sports? Do you need help determining the right time for them to start training? Parents and experts often...
myegge
Feb 15, 20245 min read
The Top 10 Ways to Stick to Your New Year’s Fitness Resolutions
It's the beginning of a new year, which means it's time for new opportunities and fresh starts! If you're one of the many people who have...
myegge
Jan 4, 20245 min read
Altius Last Minute Christmas Gift Guide 2023
For the athletes and fitness enthusiasts in your life, last-minute gifts that align with their passion can be a game-charger. *Everything...
myegge
Dec 21, 20233 min read
Exploring the Benefits and Safety of Creatine for Sports Performance
In the world of sports and fitness, athletes are always searching for that competitive edge, that extra ounce of strength, endurance, or...
myegge
Oct 27, 20235 min read
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