BENEFITS OF ADULT FITNESS
Incorporating a regular exercise routine into your life can bring about multiple advantages for your physical well-being. It can help maintain a healthy weight, lower the risk of chronic ailments, and enhance your overall level of fitness. When you exercise, your body releases endorphins, which naturally uplift your mood. Additionally, physical activity boosts blood flow to the brain, promoting the growth of new brain cells and improving cognitive function. Exercise can also help reduce stress, improve sleep quality, and boost your immune system. By engaging in adult fitness, you can strengthen your bones, muscles, and joints, reducing the risk of age-related conditions such as osteoporosis and arthritis. So, put on those sneakers and get ready to enjoy the benefits of regular exercise, and enhance your physical health.
Want to learn more about the benefits of adult fitness? Check out our blog post!
DON'T JUST TAKE OUR WORD FOR IT
Hear what our regulars
have to say!
Whether your goal is to lean up, lose weight, bulk-up, achieve general fitness, or prepare for a competition, Altius can help! 1-on-1 and small group personal training sessions feature extended program design and nutritional consultation to help you reach and exceed your goals.
3-6 athletes: $50/Participant
*Packages and Monthly Memberships Available
(adj.): admirably purposeful, determined, and unwavering
Regardless of age or ability, Altius Adult Training is for you. Our trainers will meet you where you are at and provide the workouts, resources and encouragement you need to help you become STRONG!
Lean, Tone and Fat Burn!
Improve Bone Health!
Reduce Stress, Boost Mood, Mental Acuity, and Increase Energy
BRINGING STRENGTH TO YOUR TEAM
Increase energy. Maximize productivity. Get results.
Multiple studies indicate that exercise, movement, and overall fitness increase performance, creativity and morale in the workplace. Altius Performance customizes corporate wellness programs to fit the needs of your business. Programs emphasize lifestyle changes and include but are not limited to:
Corrective Exercise/Injury Prevention
Nutritional counseling and weight management