SPORTS
PERFORMANCE
ELEVATE YOUR PERFORMANCE
At Altius, we understand that you desire to perform at your best, to possess the vigor to tackle life's challenges, to maintain good health, fitness and physical activity, and to have confidence in your body. This is where we come in! We've witnessed the transformative impact a professional performance specialist can have. With a personalized workout plan, regular check-ins, and ongoing support, our elite trainers will partner with you to crush your goals. By joining the Altius family, you'll have access to compassionate, attentive, and committed professionals who will listen to you and motivate you to succeed.
SERVICES WE PROVIDE
WE SPECIALIZE IN
STRENGTH TRAINING
Prioritizing strength development is essential to building resiliency and the foundations for power.
SPEED AND AGILITY
Optimize efficiency and efficacy of acceleration, deceleration, change of direction and explosiveness.
RECOVERY
Prioritize your recovery through nutrition, sleep, movement, and hydration to optimize your body’s ability to perform.
JOINT HEALTH & BALANCE
Achieve symmetrical muscle strength across joints and improve your proprioception and stability.
CARDIOVASCULAR FITNESS
Increase the functional capacity of your cardiovascular and cardiorespiratory systems.
REHABILITATION
Address pain and inefficiency to return to sport bigger, faster, stronger with increased resilience.
PROGRAMS
1-ON-1
1-on-1 private training maximizes performance by addressing the individualized needs of each specific athlete through a 1-on-1 time with a performance trainer. Full biomechanical movement analysis, goal-setting, sport-specified movement pattern coaching, strength and power training, nutrition consulting and extended program design are built for each athlete. Athlete progress and goals will be regularly assessed.
$90*-100/session
*Packages available
SEMI-PRIVATE TRAINING
Semi-Private Training effectively addresses multiple athletes by segmenting them within age and ability-specific small groups. Similar to 1-on-1 training, small group training offers program design based upon group biomechanics analysis, overall group needs, and sport-specific movement modalities. The athlete/trainer ratio is kept to a maximum of 6:1. Sessions are arranged with an individual performance specialist
Partner: $60-*65/athlete
3-6 athletes: $50/athlete
*Packages Available
TEAM
TRAINING
Altius Team Training consists of fundamental components of strength, power, explosiveness, speed/movement mechanics, agility, flexibility, speed form, and balance and addresses team tendencies and weaknesses to optimize efficiency in sport-specific movements.
Altius Performance Specialists will design and implement a detailed performance schedule aiming to meet team goals and objectives while maximizing the performance and mechanics of each individual.
ALTIUS SPEED CLASS
SPEED MATTERS!
1/10th of a second is often the difference between
a 3-foot trophy and a participation award.
SPEED sessions are geared primarily for our younger athletes (lower and middle school) and offer drop-in convenience to deliver all of the fundamental components required to build the successful athlete. ALTIUS SPEED sessions exist to teach and empower athletes to move effectively and efficiently in order to maximize speed, quickness, power, and injury resiliency through evidence and encouragement-based instruction that will show on the field or court.
PRICING: $17.50*-$30/session
**FIRST WEEK FREE!!!!! **
WE ARE HONORED TO PARTNER WITH THE FOLLOWING TEAMS/PROGRAMS:
ST. CROIX
SOCCER CLUB
ST. CROIX PREP
Boys' Basketball, Girls' Basketball, Girls' Volleyball, Girls' Lacrosse, Girls' Soccer, Boys' Soccer
HILL-MURRAY
SAJO VOLLEYBALL CLUB
STILLWATER
HIGH SCHOOL
Volleyball, Girls' Lacrosse, Gymnastics
Boys' Lacrosse