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SPORTS
PERFORMANCE

ELEVATE YOUR PERFORMANCE

At Altius, we understand that you desire to perform at your best, to possess the vigor to tackle life's challenges, to maintain good health, fitness and physical activity, and to have confidence in your body. This is where we come in! We've witnessed the transformative impact a professional performance specialist can have. With a personalized workout plan, regular check-ins, and ongoing support, our elite trainers will partner with you to crush your goals. By joining the Altius family, you'll have access to compassionate, attentive, and committed professionals who will listen to you and motivate you to succeed.

SERVICES WE PROVIDE

Altius Training Gym

WE SPECIALIZE IN

Altius Strength Training

STRENGTH TRAINING

Prioritizing strength development is essential to building resiliency and the foundations for power.
Altius Speed and Agility

SPEED AND AGILITY

Optimize efficiency and efficacy of acceleration, deceleration, change of direction and explosiveness.
Altius Recovery

RECOVERY

Prioritize your recovery through nutrition, sleep, movement, and hydration to optimize your body’s ability to perform. 
Altius Joint Health and Balance

JOINT HEALTH & BALANCE

Achieve symmetrical muscle strength across joints and improve your proprioception and stability.
Altius Cardiovascular Fitness

CARDIOVASCULAR FITNESS

Increase the functional capacity of your cardiovascular and cardiorespiratory systems.
Altius Rehibilitation

REHABILITATION

Address pain and inefficiency to return to sport bigger, faster, stronger with increased resilience.

PROGRAMS

Altius One on One Semi Private Training

1-ON-1

1-on-1 private training maximizes performance by addressing the individualized needs of each specific athlete through a 1-on-1 time with a performance trainer. Full biomechanical movement analysis, goal-setting, sport-specified movement pattern coaching, strength and power training, nutrition consulting and extended program design are built for each athlete. Athlete progress and goals will be regularly assessed.

$90*-100/session

*Packages available

SEMI-PRIVATE TRAINING

Semi-Private Training effectively addresses multiple athletes by segmenting them within age and ability-specific small groups.  Similar to 1-on-1 training, small group training offers program design based upon group biomechanics analysis, overall group needs, and sport-specific movement modalities.  The athlete/trainer ratio is kept to a maximum of 6:1. Sessions are arranged with an individual performance specialist

Partner:  $60-*65/athlete

3-6 athletes:  $50/athlete

*Packages Available

Altius Semi Private Training
Altius Team Training

TEAM
TRAINING

Altius Team Training consists of fundamental components of strength, power, explosiveness, speed/movement mechanics, agility, flexibility, speed form, and balance and addresses team tendencies and weaknesses to optimize efficiency in sport-specific movements.  
 
Altius Performance Specialists will design and implement a detailed performance schedule aiming to meet team goals and objectives while maximizing the performance and mechanics of each individual.

ALTIUS SPEED CLASS

SPEED MATTERS!

1/10th of a second is often the difference between

a 3-foot trophy and a participation award. 

SPEED sessions are geared primarily for our younger athletes (lower and middle school) and offer drop-in convenience to deliver all of the fundamental components required to build the successful athlete. ALTIUS SPEED sessions exist to teach and empower athletes to move effectively and efficiently in order to maximize speed, quickness, power, and injury resiliency through evidence and encouragement-based instruction that will show on the field or court.

PRICING: $17.50*-$30/session

**FIRST WEEK FREE!!!!! **

Altius Speed Training-Acceleration Grount Contact Time
Altius Teamwork

WE ARE HONORED TO PARTNER WITH THE FOLLOWING TEAMS/PROGRAMS:

Saint Croix Soccer Club

ST. CROIX 

SOCCER CLUB

St. Croix Prep

ST. CROIX PREP

Boys' Basketball, Girls' Basketball, Girls' Volleyball, Girls' Lacrosse, Girls' Soccer, Boys' Soccer

Hill Murray Athletics

HILL-MURRAY

Stillwater SAJO Volleyball

SAJO VOLLEYBALL CLUB

Stillwater High School Athletics

STILLWATER

HIGH SCHOOL

Volleyball, Girls' Lacrosse, Gymnastics

Boys' Lacrosse

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