Semi-Private Training effectively addresses multiple athletes by segmenting them within age and ability-specific small groups. Similar to 1-on-1 training, small group training offers program design based upon group biomechanics analysis, overall group needs, and sport-specific movement modalities. The athlete/trainer ratio is kept to a maximum of 6:1. Sessions are arranged with an individual performance specialist
3-6 athletes: $50/athlete
Altius Team Training consists of fundamental components of strength, power, explosiveness, speed/movement mechanics, agility, flexibility, speed form, and balance and addresses team tendencies and weaknesses to optimize efficiency in sport-specific movements.
Altius Performance Specialists will design and implement a detailed performance schedule aiming to meet team goals and objectives while maximizing the performance and mechanics of each individual.
WE ARE HONORED TO PARTNER WITH THE FOLLOWING TEAMS/PROGRAMS:
ST. CROIX PREP
SAJO VOLLEYBALL CLUB
SPEED, AGILITY, POWER, CHANGE OF DIRECTION, INJURY PREVENTION.
Our Performance Academy sessions are geared towards our younger athletes (8-12 years old) and offer drop-in convenience and affordability. Each session begins with a dynamic warm-up, focused strength and movement mechanics, evidence-based progressions and injury prevention strategies. Sessions are divided according to age and ability.
FALL SCHEDULE: M/W/F 5-6pm
1-on-1 private training maximizes performance by addressing the individualized needs of each specific athlete through a 1-on-1 time with a performance trainer. Full biomechanical movement analysis, goal-setting, sport-specified movement pattern coaching, strength and power training, nutrition consulting and extended program design are built for each athlete. Athlete progress and goals will be regularly assessed.
Whether your goal is to lean up, lose weight, bulk-up, achieve general fitness, or prepare for a competition, Altius can help! 1-on-1 and small group personal training sessions feature extended program design and nutritional consultation to help you reach and exceed your goals.
3-6 athletes: $50/Participant
*Packages and Monthly Memberships Available
ADULT GROUP TRAINING
ALTIUS ADULT CLASS
FREE 8 am LABOR DAY WORKOUT
12 WEEKS: M/W/F; Sept 6-Nov 25th
6-7 am; 11am-12pm
*NEW PARTICIPANTS: FIRST WEEK FREE!!!!!
Regardless of age or ability, Altius Adult Training is for you. Our trainers will meet you where you are at and provide the workouts, resources and encouragement you need to help you become STRONG!
Lean, Tone and Fat Burn!
Improve Bone Health!
Reduce Stress, Boost Mood, Mental Acuity, and Increase Energy!
Increase energy. Maximize productivity. Get results.
Multiple studies indicate that exercise, movement, and overall fitness increase performance, creativity and morale in the workplace. Altius Performance customizes corporate wellness programs to fit the needs of your business. Programs emphasize lifestyle changes and include but are not limited to:
Corrective Exercise/Injury Prevention
Nutritional counseling and weight management
Whether you have a nagging pain, you are recovering from a recent surgery, you are feeling beat up post-competition and/or anything in between, Altius physical therapy and rehab will help you get back to your game and back to your life.
$100/session (45 mins)
Nutrition is paramount to overall well-being and performance and is a critical and often overlooked component of healthy weight loss, weight maintenance and weight gain. We offer nutritional consultations for you or your whole family to improve lifestyle changes. Nutrition guides and meal plans to help bring success to your personal fitness goals.
Contact us for more info.