Steak, particularly lean cuts like sirloin and tenderloin, is an excellent source of high-quality protein that contains all the essential amino acids required for human health. Protein is a nutrient that plays a crucial role in the body's growth and repair processes by providing the building blocks necessary for developing and maintaining muscles, bones, skin, and organs. Protein also helps to transport oxygen throughout the body, supports the immune system, and aids in the production of essential hormones and enzymes.
In addition to its protein content, steak is a rich source of many essential vitamins and minerals. For example, it is a significant source of vitamin B12, necessary for forming red blood cells and properly functioning the nervous system. It also contains high amounts of iron, which aids in creating hemoglobin, a protein that carries oxygen in the blood. Steak also provides significant amounts of zinc, which supports immune function and aids in wound healing.
To reap the benefits of steak, choosing lean cuts and preparing healthily is crucial. Including steak in a well-balanced diet can significantly contribute to an individual's overall health and well-being. Steak is widely considered an exceptional source of high-quality protein, a fundamental building block for maintaining a healthy body. The human body necessitates a substantial intake of protein to facilitate the restoration and sustenance of muscles and bones. Moreover, protein plays a pivotal role in producing hormones and enzymes vital for the proper functioning of various physiological processes. Hence, eating steak in a well-balanced diet can significantly contribute to overall health and well-being.
2 Boneless beef top lion steaks- 3/4" thick, well trimmed
1/8 tsp. ground red pepper
1 1/4 tsp. ground cumin
3/4 tsp. salt
1 tsp. olive oil
2 medium red onions, sliced
2 Tbsp. orange juice or orange liqueur
1/2 cup chicken broth
1/2 cup cilantro, chopped
***Optional: rice, tomatoes and avocado
Season steaks with cumin, salt and red pepper.
Grill or sauté steaks, 4-5 minutes each side. Put on a platter and cover with foil. Let drain and slice before serving.
In a large pan, sauté onions in olive oil. 8-10 minutes
Add three strips of lime peal.
Stir in orange liqueur.
Add chicken broth and lime juice.
Boil 1 minute
Serve with rice mixed with tomatoes and cilantro-avocados on side.
Protein Packed Margarita Steak
Steak, particularly lean cuts like sirloin and tenderloin, is an outstanding source of high-quality protein. It contains all the essential amino acids that are necessary for human health. Protein is a vital nutrient that plays a crucial role in the growth and repair processes of the body. It provides the building blocks required to develop and maintain muscles, bones, skin, and organs. Combining it with red onions adds antioxidants, vitamins, minerals, and fiber, which have various health benefits. You should definitely try out this Margarita Steak Recipe, which is sure to become a family favorite.