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Easy and Healthy Sweet Potato Hash

Sweet potatoes are a highly nutritious vegetable that is packed with fiber, vitamins, and minerals. The fiber and antioxidants found in sweet potatoes can benefit your gut health. Moreover, sweet potatoes are loaded with beta-carotene, which is responsible for their bright orange color and is an important antioxidant. Beta-carotene can support your immune system and promote good vision. Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene. They can also help protect your body from free radical damage and promote a healthy gut and brain due to their high fiber and antioxidant content.

If you are looking to increase your protein intake, consider adding eggs to your diet. Eggs are a highly beneficial food source that provide a rich source of high-quality protein. They are considered the perfect protein source and are often used as a standard for comparison against other protein sources. Eggs contain all essential amino acids, which make them highly valuable for the body. They are recognized as one of the best dietary sources of protein. Including eggs in your diet can be a positive step towards maintaining a healthy lifestyle.

Featured Vegetable: Sweet Potato

Did you know that sweet potatoes are packed with nutrition? These root vegetables are a great source of vitamins A and C, fiber, vitamin B-6, and potassium. What's more, they're low in calories, so they're a smart choice for a healthy diet. Sweet potatoes are also rich in antioxidants, which help protect your body from damage caused by free radicals. They're good for your gut and brain health, too. Plus, sweet potatoes are a fantastic source of beta-carotene, which is converted to vitamin A in your body. This vitamin is essential for maintaining good vision and a strong immune system. You can enjoy sweet potatoes in many different ways, either as a sweet or savory dish. They're a versatile and healthy carbohydrate option for anyone.


4-5 Sweet Potatoes/yams

1 large yellow onion

1 red pepper

1 to 2 Jalapenos

Olive oil

Salt and pepper

Breakfast sausage

Shredded cheese


1. Cube Veggies and put in glass pan

2. Drizzle with olive oil

3. Salt and pepper to taste

4. Cook at 400 for 45+ minutes (until sweet potatoes are soft)

5. Brown sausage and add to cooked veggie pan and sprinkle shredded cheese. Cook until cheese melts (maybe another 5-10 minutes)

Sweet Potato Hash – Easy, Healthy, Meal Prep Ideas

Are you searching for a nutritious and flexible carbohydrate option? Sweet potatoes are an excellent choice! They are packed with antioxidants and have low-calorie content, making them ideal for a healthy lifestyle. Take a look at this recipe and discover additional information about this beneficial vegetable.

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