2019-20 ST. CROIX SOCCER TRAINING

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WELCOME TO THE 2019/20 ST. CROIX SOCCER TRAINING PAGE!

PLEASE REGISTER YOUR ATHLETE!

All SCSC Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions! 

ATHLETE QUESTIONAIRE

To help us better get to know your athlete, please have them/help them fill out the intake form below and bring to first training session.  Thank you!  

CALENDAR AND EVENTS

THANK YOU TO EVERYONE WHO HAS ATTENDED TRAINING SESSIONS!

We are thrilled to be a part of your team and to watch your athletes grow!  

PURCHASE SESSIONS

Training Options:

Monthly Package for March: $140/7 Sessions ($20/Session)

Drop-In Sessions:  $30/Session


 

 

 

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all Pony Girls' LAX training sessions each athlete plans to attend on the class calendar app below. 

CLASSES CANCELLED DUE TO COVID-19 :(

TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES

HOME EXERCISE PROGRAMS

Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.  

 

MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.

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©2018 by Altius Performance.

14382 60th St N, Stillwater, MN 55082