PLEASE REGISTER YOUR ATHLETE!
All SCSC Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!
ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.
IF NOT ALREADY SUBMITTED, PLEASE PRINT PDF AND TURN IN AT FIRST SESSION.
CALENDAR AND EVENTS
THANK YOU TO EVERYONE WHO HAS ATTENDED TRAINING SESSIONS!
We are thrilled to be a part of your team and to watch your athletes grow!
ECNL Teams: Winter/Spring Training Included in Club Fees
Tuesday's Nov. 9, 16, 23, 30, Dec. 7, 14, 21, Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 15, 22, 29
'07/'06/'05 : 7-8pm
04'/'03: 8-9 pm
Academy Teams: Winter/Spring Package: $237.50*/19 sessions
Wednesday's Nov. 10, 17, 24, 31, Dec. 8, 15, 22, Jan 5, 12, 19, 26, Feb 2, 9, 16, 23, March 2, 16, 23, 30
Boys: 6-7 pm
Girls: 7-8 pm
Drop-In Sessions: $25/Session
*Pricing based on 30 athletes and subject to change, pending participation numbers
RSVP FOR SESSIONS!
To help us track attendance and to staff accordingly, please sign up for all SCSC training sessions each athlete plans to attend using the class calendar widget below or the Mindbody app
Multi-positional/directional core stability
Strength through optimal range of motion
Scapular strength and stability
Static and dynamic athletic positioning
Foot, ankle, knee and hip mechanics
Neck strength/stabilization for concussion reduction
Optimal athletic positioning
First step quickness
Fluidity in change of direction
Fluidity in change of movement
Core Strength and integrity
Lower extremity strength, form, technique & endurance
Posterior chain strengthening
Shoulder strength & stabilization
Each Month, we will place emphasis on different character values/themes that will be built into our training sessions.
HOME EXERCISE PROGRAMS
Our goals throughout the season are multi-factorial. We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility). Additionally, we place extremely high value on injury prevention and recovery. The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing. Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.
MEET YOUR PERFORMANCE SPECIALISTS
Thank you for the opportunity to work with your athletes!
Please contact us with any questions/concerns or to inquire about additional training/rehab services.