2020-21 SAJO Training

WELCOME TO THE 2020/21 SAJO TRAINING PAGE

COVID-19 ONLINE TRAINING

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PLEASE REGISTER YOUR ATHLETE!

All Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!  IF YOUR ATHLETE IS ALREADY IN THE ALTIUS SYSTEM, YOU DO NOT NEED TO COMPLETE THIS STEP!

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.

 IF NOT ALREADY SUBMITTED, PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

CALENDAR AND EVENTS

2020/21 Session Information:   

 Monday OR Thursday 7-8pm, Monday December 8th -Thursday April 2, 2021. 

Package Information: 

  • 1 session/week included in SAJO Fees.

  • Athletes are welcome (and encouraged) to drop-in on a second session for $20. Due to scheduling system limitations, reach out to info@altiusmn.comso we can override limitations and get your athlete signed up :)

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all team training sessions each athlete plans to attend on the class calendar app below.

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TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES

HOME EXERCISE PROGRAMS

Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.

 

Patellofemoral Pain (anterior knee)

Access code: p4qkzxwr

Website: https://www.medbridgego.com 

App (ios/android):  medbridgego

Prepared by: Matt Yegge

 

MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.

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14382 60th St N, Stillwater, MN 55082

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