14382 60th St N, Stillwater, MN 55082

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Website created by The Space Brigade.  Contact: danny@thespacebrigade.com

©2018 by Altius Performance.

2019-20 SAJO Training

WELCOME TO THE 2019/20 SAJO TRAINING PAGE

PLEASE REGISTER YOUR SAJO ATHLETE!

All SAJO Athletes will need to have registration/waiver on file prior to participation in Altius Performance sessions!  

ATHLETE QUESTIONAIRE

To help us better get to know your athlete, please have them/help them fill out the intake form below and bring to first training session.  Thank you!  

COVID-19 ONLINE TRAINING

 Download TEAMBUILDR APP  

Join Code H973-ZEHB

PassworD 18DHHRUN

COVID-19 ONLINE WORKOUTS

Friday 4/3: Strength

Warm Up:

Floor DRoM x10 Each

  • Straight Leg Raise, Abduction, Adduction, Leg Climbs (20 Each), Single Leg Glut Bridge, T-Cross

Plank DRoM: x10 Each

  • Open Hip Mtn Climbers, Push Ups, Knee to Elbow Crossover

Backpack Strength Circuit

4x15

KB Swings

Snatch

Overhead Squat (weight or dowel/broomstick)

Single Leg Romanian Deadlift

Reverse Lunge to A (Forgot to demo in video!)

Front Squat to Press

Bent Over Row

 

 

We Want Your Feedback!
Virtual Team Training is new for all of us. 
What are we doing well? What can we do better?
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LOG RESULTS IN TEAMBUILDR APP; FOR BODYWEIGHT, LOG 0# AS WEIGHT. FEEL FREE TO REACH OUT WITH ANY QUESTIONS!

TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES

HOME EXERCISE PROGRAMS

Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.

 

Patellofemoral Pain (anterior knee)

Access code: p4qkzxwr

Website: https://www.medbridgego.com 

App (ios/android):  medbridgego

Prepared by: Matt Yegge

 

MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.