top of page

2021-22 SAJO Training

WELCOME TO THE 2021/22 SAJO TRAINING PAGE

COVID-19 ONLINE TRAINING

 Download TEAMBUILDR APP  

Join Code H973-ZEHB

PassworD 18DHHRUN

PLEASE REGISTER YOUR ATHLETE!

All Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!  IF YOUR ATHLETE IS ALREADY IN THE ALTIUS SYSTEM, YOU DO NOT NEED TO COMPLETE THIS STEP!

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.

 IF NOT ALREADY SUBMITTED, PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

CALENDAR AND EVENTS

2021/22 Session Information:   

 Monday OR Thursday 7-8pm, Monday November 29th -Thursday April 2, 2021. 

​

Package Information: 

  • 1 session/week included in SAJO Fees.

  • Athletes are welcome (and encouraged) to drop-in on a second session for $20. Due to scheduling system limitations, reach out to info@altiusmn.comso we can override limitations and get your athlete signed up :)

​

​

​

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all team training sessions each athlete plans to attend on the class calendar app below.

We Want Your Feedback!
What are we doing well? What can we do better?
Rate UsPretty badNot so goodGoodVery goodAwesomeRate Us

Thanks for submitting!

TRAINING EMPHASES

BIOMECHANICS

BIOMECHANICS​

  • Multi-positional/directional core stability

  • Strength through optimal range of motion

  • Scapular strength and stability

  • Static and dynamic athletic positioning

  • Foot, ankle, knee and hip mechanics

  • Neck strength/stabilization for concussion reduction

SPEED &
MOVEMENT

​SPEED/MOVEMENT​

  • Ground contact

  • Optimal athletic positioning

  • Acceleration/Deceleration

  • Sprint mechanics

  • First step quickness

  • Vertical Explosiveness 

  • Lateral quickness

  • Backpedal/Dropstep mechanics

  • Fluidity in change of direction

  • Fluidity in change of movement

STRENGTH

STRENGTH

  • Core Strength and integrity

  • Lower extremity strength, form, technique & endurance

  • Posterior chain strengthening

  • Shoulder strength & stabilization
     

SPORTS
NUTRITION

SPORTS

NUTRITION

Nutrition guidelines, tips and optional individualized coaching to optimize performance and recovery.

​

Altius is proud to retail IDLife nutritional products.  Get your free health score and find our your individualized nutritional reccomendations!

​

​

MINDSET 
COACHING

MINDSET

COACHING

Become mentally stronger and elevate your game!!

 

​We are thrilled to announce our partnership with Elevate Mindset Coaching!  Team mindset coaching will be built into the training schedule throughout the season.  

​

 

CHARACTER 
VALUES

CHARACTER

VALUES

Each Month, we will place emphasis on different character values/themes that will be built into our training sessions.  

​

HOME EXERCISE PROGRAMS

​

Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.

 

Patellofemoral Pain (anterior knee)

Access code: p4qkzxwr

Website: https://www.medbridgego.com 

App (ios/android):  medbridgego

Prepared by: Matt Yegge

 

​

MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.

bottom of page