2019-20 SAJO Training
WELCOME TO THE 2019/20 SAJO TRAINING PAGE
PLEASE REGISTER YOUR SAJO ATHLETE!
All SAJO Athletes will need to have registration/waiver on file prior to participation in Altius Performance sessions!
To help us better get to know your athlete, please have them/help them fill out the intake form below and bring to first training session. Thank you!
COVID-19 ONLINE TRAINING
Download TEAMBUILDR APP
Join Code H973-ZEHB
COVID-19 ONLINE WORKOUTS
Friday 4/3: Strength
Floor DRoM x10 Each
Straight Leg Raise, Abduction, Adduction, Leg Climbs (20 Each), Single Leg Glut Bridge, T-Cross
Plank DRoM: x10 Each
Open Hip Mtn Climbers, Push Ups, Knee to Elbow Crossover
Backpack Strength Circuit
Overhead Squat (weight or dowel/broomstick)
Single Leg Romanian Deadlift
Reverse Lunge to A (Forgot to demo in video!)
Front Squat to Press
Bent Over Row
LOG RESULTS IN TEAMBUILDR APP; FOR BODYWEIGHT, LOG 0# AS WEIGHT. FEEL FREE TO REACH OUT WITH ANY QUESTIONS!
HOME EXERCISE PROGRAMS
Our goals throughout the season are multi-factorial. We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility). Additionally, we place extremely high value on injury prevention and recovery. The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing. Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.
Patellofemoral Pain (anterior knee)
Access code: p4qkzxwr
App (ios/android): medbridgego
Prepared by: Matt Yegge
MEET YOUR PERFORMANCE SPECIALISTS
Thank you for the opportunity to work with your athletes!
Please contact us with any questions/concerns or to inquire about additional training/rehab services.