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2018-19 SAJO Training

2020/21 PREP BOY'S BASKETBALL

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PLEASE REGISTER YOUR ATHLETE!

All PREP Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!   You do not need to repeat this if you are already in the Altius system (ie. if you have previously trained at the Altius Facility).

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.  PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

CALENDAR AND EVENTS

FALL 2020 TRAINING INFORMATION

Session Information:   

Tuesdays/Thursdays 7:15-8:30 am, Sept. 8-Nov 12, 2020

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Pricing:  

$400/20 sessions

​$30/session Drop-Ins​

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RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all Prep Basketball team training sessions each athlete plans to attend on the class calendar app below.

TRAINING EMPHASES

BIOMECHANICS

BIOMECHANICS​

  • Multi-positional/directional core stability

  • Strength through optimal range of motion

  • Scapular strength and stability

  • Static and dynamic athletic positioning

  • Foot, ankle, knee and hip mechanics

  • Neck strength/stabilization for concussion reduction

SPEED &
MOVEMENT

​SPEED/MOVEMENT​

  • Ground contact

  • Optimal athletic positioning

  • Acceleration/Deceleration

  • Sprint mechanics

  • First step quickness

  • Vertical Explosiveness 

  • Lateral quickness

  • Backpedal/Dropstep mechanics

  • Fluidity in change of direction

  • Fluidity in change of movement

STRENGTH

STRENGTH

  • Core Strength and integrity

  • Lower extremity strength, form, technique & endurance

  • Posterior chain strengthening

  • Shoulder strength & stabilization
     

SPORTS
NUTRITION

SPORTS

NUTRITION

Nutrition guidelines, tips and optional individualized coaching to optimize performance and recovery.

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Altius is proud to retail IDLife nutritional products.  Get your free health score and find our your individualized nutritional reccomendations!

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MINDSET 
COACHING

MINDSET

COACHING

Become mentally stronger and elevate your game!!

 

​We are thrilled to announce our partnership with Elevate Mindset Coaching!  Team mindset coaching will be built into the training schedule throughout the season.  

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CHARACTER 
VALUES

CHARACTER

VALUES

Each Month, we will place emphasis on different character values/themes that will be built into our training sessions.  

HOME EXERCISE PROGRAMS

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Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.  

 

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MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.

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