2018-19 SAJO Training

2020/21 PREP BOY'S BASKETBALL

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PLEASE REGISTER YOUR ATHLETE!

All PREP Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!   You do not need to repeat this if you are already in the Altius system (ie. if you have previously trained at the Altius Facility).

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.  PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

CALENDAR AND EVENTS

FALL 2020 TRAINING INFORMATION

Session Information:   

Tuesdays/Thursdays 7:15-8:30 am, Sept. 8-Nov 12, 2020

Pricing:  

$400/20 sessions

$30/session Drop-Ins

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all Prep Basketball team training sessions each athlete plans to attend on the class calendar app below.

TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES

HOME EXERCISE PROGRAMS

Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.  

 

MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.

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©2018 by Altius Performance.

14382 60th St N, Stillwater, MN 55082