Are you looking for a new favorite appetizer? Look no further! Mangoes' sweet and juicy flavor perfectly complements the savory and slightly smoky taste of grilled shrimp, creating a delicious interplay of flavors in every bite. In addition to enhancing the dish's complexity, the tender yet slightly firm texture of mangoes complements the tenderness of the shrimp, offering a satisfying combination of textures.
Mangoes are a great source of vitamins and antioxidants that contribute to the overall nutritional value of the dish. Vitamin C found in mangoes supports the absorption of iron from both the shrimp and plant-based sources, which enhances the body's ability to utilize this essential mineral. Additionally, mangoes' antioxidants, such as vitamin A and beta-carotene, protect cells from oxidative stress and support immune function.
Including mangoes and shrimp in your diet adds a diverse range of nutrients to your meal. Alongside the protein and healthy fats from the shrimp, the fiber, vitamins, and minerals from mangoes create a well-rounded and nutritious dish.
½ lb cooked, peeled and deveined shrimp (chopped)
½ mango diced (1 cup)
2 tbsp chopped fresh cilantro
2 tbsp olive oil
1 tbsp fresh lime juice
2 tsp ground fresh ginger
Kosher salt and pepper
24 endive leaves
1. Combine – shrimp, mango, cilantro, oil, lime juice, ginger, salt and pepper
2. Spoon mixture into endive leaves and serve!
If you're looking to improve your diet, consider incorporating more fiber and healthy fats. Avocado is a fantastic choice that is packed with valuable nutrients. Avocados contain a wealth of vitamins, including C, E, K, and B6, and minerals such as magnesium, potassium, and folate. Additionally, they contain lutein, beta-carotene, and omega-3 fatty acids, which can help support overall health. Avocado's high content of healthy fats can also help keep you feeling full and satisfied between meals.
Mango Shrimp Appetizer – Easy, Healthy, Appetizer ideas
Looking for a healthy appetizer to serve at your next get together? Try the grilled shrimp and mango appetizer for a delicious interplay of sweet and savory flavors, with satisfying textures.