WELCOME TO THE 2019/20 PONY GIRLS' LAX
COVID-19 ONLINE WORKOUTS
Friday 4/3: Strength
Floor DRoM x10 Each
Straight Leg Raise, Abduction, Adduction, Leg Climbs (20 Each), Single Leg Glut Bridge, T-Cross
Plank DRoM: x10 Each
Open Hip Mtn Climbers, Push Ups, Knee to Elbow Crossover
Backpack Strength Circuit
Overhead Squat (weight or dowel/broomstick)
Single Leg Romanian Deadlift
Reverse Lunge to A (Forgot to demo in video!)
Front Squat to Press
Bent Over Row
DUE TO NEW MSHSL SPRING RULES, PROGRAMS ARE NOT ALLOWED TO REQUIRE JOURNALING OR LOGGED RESULTS FROM TEAMS. AT THIS TIME, REFER TO WEBSITE VIDEOS ONLY FOR DAILY WORKOUTS. FEEL FREE TO REACH OUT WITH ANY QUESTIONS!
Thank you for the opportunity to work with your athletes!
Please contact us with any questions/concerns or to inquire about additional training/rehab services.