14382 60th St N, Stillwater, MN 55082

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Open per appointment and class schedule basis.

©2018 by Altius Performance.

Website created by The Space Brigade.  Contact: danny@thespacebrigade.com

2019-20 Pony Girls' LAX Training

Stillwater HS Girls Lacrosse Est 2008 Lo

WELCOME TO THE 2019/20 PONY GIRLS' LAX 

TRAINING PAGE!

PLEASE REGISTER YOUR ATHLETE!

All Pony Girls' LAX Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!  

CALENDAR AND EVENTS

THANK YOU TO EVERYONE WHO ATTENDED THE OCT/NOV TRAINING SESSIONS!

We are thrilled to be a part of your team and to watch your athletes grow this season!  

 

PURCHASE SESSIONS

Training Options:

Monthly Package for December: $90/6 Sessions ($15/Session)

Drop-In Sessions:  $25/Session

 

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all Pony Girls' LAX training sessions each athlete plans to attend on the class calendar app below. 

GIVE THE GIFT THAT MAKES A DIFFERENCE!

TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES

HOME EXERCISE PROGRAMS

Our goals throughout the season are multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.  

 

MEET YOUR PERFORMANCE SPECIALISTS

Thank you for the opportunity to work with your athletes!

Please contact us with any questions/concerns or to inquire about additional training/rehab services.