WELCOME TO THE 2019/20 PONY GIRLS' LAX
PLEASE REGISTER YOUR ATHLETE!
All Pony Girls' LAX Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!
CALENDAR AND EVENTS
THANK YOU TO EVERYONE WHO HAS ATTENDED TRAINING SESSIONS!
We are thrilled to be a part of your team and to watch your athletes grow!
ANNOUNCEMENT! We are moving to a Monday/Thursday Schedule (to allow dome time for LAX Skill work on Tuesdays) and increasing to 90-Minute sessions starting in February!
Monthly Package for January: $120/8 Sessions ($15/Session)
Drop-In Sessions: $25/Session
RSVP FOR SESSIONS!
To help us track attendance and to staff accordingly, please sign up for all Pony Girls' LAX training sessions each athlete plans to attend on the class calendar app below.
HOME EXERCISE PROGRAMS
Our goals throughout the season are multi-factorial. We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility). Additionally, we place extremely high value on injury prevention and recovery. The Altius home exercise programs that will be released periodically throughout the season are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing. Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.
MEET YOUR PERFORMANCE SPECIALISTS
Thank you for the opportunity to work with your athletes!
Please contact us with any questions/concerns or to inquire about additional training/rehab services.