2022 Pony Girls' LAX Training

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PLEASE REGISTER YOUR ATHLETE!

All Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions! If you have trained in the past with Altius, you already have an account and do not need to re-register!  

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.

 IF NOT ALREADY SUBMITTED, PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

CALENDAR AND EVENTS

SPRING 2022 TRAINING INFORMATION

Session Information:   

 Jan 11-March 31st: Tues/Thurs 3-4 pm (No scheduled training March 8th and 10th over Spring Break )

  • Spring 2x/Week: $450/22 sessions

  • Spring 1x/Week: $275/11 sessions

  • Drop-ins: $35

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly with COVID-19 regulations, please pre-register for all team training sessions each athlete plans to attend on the class calendar app below.

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TRAINING EMPHASES

BIOMECHANICS

BIOMECHANICS

  • Multi-positional/directional core stability

  • Strength through optimal range of motion

  • Scapular strength and stability

  • Static and dynamic athletic positioning

  • Foot, ankle, knee and hip mechanics

  • Neck strength/stabilization for concussion reduction

SPEED &
MOVEMENT

SPEED/MOVEMENT

  • Ground contact

  • Optimal athletic positioning

  • Acceleration/Deceleration

  • Sprint mechanics

  • First step quickness

  • Vertical Explosiveness 

  • Lateral quickness

  • Backpedal/Dropstep mechanics

  • Fluidity in change of direction

  • Fluidity in change of movement

STRENGTH

STRENGTH

  • Core Strength and integrity

  • Lower extremity strength, form, technique & endurance

  • Posterior chain strengthening

  • Shoulder strength & stabilization
     

SPORTS
NUTRITION

SPORTS

NUTRITION

Nutrition guidelines, tips and optional individualized coaching to optimize performance and recovery.

Altius is proud to retail IDLife nutritional products.  Get your free health score and find our your individualized nutritional reccomendations!

MINDSET 
COACHING

MINDSET

COACHING

Become mentally stronger and elevate your game!!

 

We are thrilled to announce our partnership with Elevate Mindset Coaching!  Team mindset coaching will be built into the training schedule throughout the season.  

 

CHARACTER 
VALUES

CHARACTER

VALUES

Each Month, we will place emphasis on different character values/themes that will be built into our training sessions.