2020 Pony Girls' LAX Training

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WELCOME TO THE 2020 PONY GIRLS' LAX 

TRAINING PAGE!

PLEASE REGISTER YOUR ATHLETE!

All Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!  

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.

 IF NOT ALREADY SUBMITTED, PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

COVID-19 HOME WORKOUTS (11/23/20-12/18/20)

TEAMBUILDR ACCOUNT 

If you DO NOT ALREADY HAVE AN ACCOUNT:

1. Download the TEAMBUILDR APP on your phone or tablet

2. Enter EZ Join Code: Join Code: 9JKE-ZANU; Password: TUJK8PWN

3. Exercises and prescriptions are in TeamBuildr....Watch YouTube video below and use Teambuildr for workout Input/checkout weights/reps on exercises

SEE TEAMBUILDR APP FOR WORKOUT DETAILS AND TO TRACK PROGRESS

CALENDAR AND EVENTS

NOVEMBER 2020 TRAINING INFORMATION

Session Information:   

 Monday/Weds 2-3pm

  • Drop in Sessions only (due to potential changes in times and COVID-19 gym shutdown

  • $25/session

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all team training sessions each athlete plans to attend on the class calendar app below.

TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES
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