COVID-19 HOME WORKOUTS

 

Warm Up:

Walking DRoM: x15 Each

  • Knee Hug/Quad Crossover/Lunge and Rotate Over Front Leg/Scoops/InchWorm Push Ups/T Walk/Yoga Lunge

Plank DRoM: x10 Each

  • Open Hip Mtn Climbers, Push Ups, Knee to Elbow Crossover

Slider Circuit:

Equipment Needed: Towel for hardwood (recommended) or Plastic Bag for carpet

 

Slider Reverse Lunge 3x15

Slider Side Lunge 3x15

Slider Forward Lunge 3x15

Slider Inch Worm to Push Up 3x15

Slider Long Axis Bridge to HS Curl 3x15

 

Coffee Table Circuit

Equipment Needed:  Coffee Table, Weight, Cushion

 

Elevated Plank DB Row 3x15

Copenhagen Adductor Plank 3x30”B

Leg Raise to Hip Up 3x15

We Want Your Feedback!
Virtual Team Training is new for all of us. 
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TRAINING EMPHASES

BIOMECHANICS
SPEED &
MOVEMENT
STRENGTH
SPORTS
NUTRITION
MINDSET 
COACHING
CHARACTER 
VALUES

Thank you for your prayers and support during this time.  Our thoughts and prayers in turn go out to those affected by the COVID-19 pandemic. 

Please contact us with any questions/concerns or to inquire about additional training/rehab services.

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Website created by The Space Brigade.  Contact: danny@thespacebrigade.com

©2018 by Altius Performance.

14382 60th St N, Stillwater, MN 55082