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Female Gymnast on Balance Beam

GYMNASTICS 
COACHES CLINIC

We want to thank you for the opportunity to present and learn with you. We certainly know some things about sports performance, injury prevention and rehab, but will not for a second pretend to know remotely anything close to what you know about gymnastics.  We hope you found our presentation beneficial and implementable within your programs.  The session notes are accessible within the PDF link below.  Additionally, we provided some videos of some of the skips, primal movements and glut band work that were discussed and demonstrated at the clinic.  Please follow us on social media @altiusmn and feel free to reach out to us at anytime!  

TRAINING EMPHASES

BIOMECHANICS

BIOMECHANICS​

  • Multi-positional/directional core stability

  • Strength through optimal range of motion

  • Scapular strength and stability

  • Static and dynamic athletic positioning

  • Foot, ankle, knee and hip mechanics

  • Neck strength/stabilization for concussion reduction

SPEED &
MOVEMENT

​SPEED/MOVEMENT​

  • Ground contact

  • Optimal athletic positioning

  • Acceleration/Deceleration

  • Sprint mechanics

  • First step quickness

  • Vertical Explosiveness 

  • Lateral quickness

  • Backpedal/Dropstep mechanics

  • Fluidity in change of direction

  • Fluidity in change of movement

STRENGTH

STRENGTH

  • Core Strength and integrity

  • Lower extremity strength, form, technique & endurance

  • Posterior chain strengthening

  • Shoulder strength & stabilization
     

SPORTS
NUTRITION

SPORTS

NUTRITION

Nutrition guidelines, tips and optional individualized coaching to optimize performance and recovery.

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Altius is proud to retail IDLife nutritional products.  Get your free health score and find our your individualized nutritional reccomendations!

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MINDSET 
COACHING

MINDSET

COACHING

Become mentally stronger and elevate your game!!

 

​We are thrilled to announce our partnership with Elevate Mindset Coaching!  Team mindset coaching will be built into the training schedule throughout the season.  

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CHARACTER 
VALUES

CHARACTER

VALUES

Each Month, we will place emphasis on different character values/themes that will be built into our training sessions.  

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