top of page

2020 Pony Girls' LAX Training

stillwater_ponies_lac_secondary_pms_rev.

WELCOME TO THE 2020 PONY GIRLS' LAX 

TRAINING PAGE!

PLEASE REGISTER YOUR ATHLETE!

All Athletes will need to have registration/signed waiver on file prior to participation in Altius Performance sessions!  

LIABILITY WAIVER

ALL CLIENTS MUST HAVE NEW COVID-19 WAIVER SIGNED IN ORDER TO PARTICIPATE.

 IF NOT ALREADY SUBMITTED, PLEASE PRINT PDF AND TURN IN AT FIRST SESSION. 

COVID-19 HOME WORKOUTS (11/23/20-12/18/20)

TEAMBUILDR ACCOUNT 

If you DO NOT ALREADY HAVE AN ACCOUNT:

1. Download the TEAMBUILDR APP on your phone or tablet

2. Enter EZ Join Code: Join Code: 9JKE-ZANU; Password: TUJK8PWN

3. Exercises and prescriptions are in TeamBuildr....Watch YouTube video below and use Teambuildr for workout Input/checkout weights/reps on exercises

​

MONDAY 11/23: STRENGTH

​

CALENDAR AND EVENTS

NOVEMBER 2020 TRAINING INFORMATION

Session Information:   

 Monday/Weds 2-3pm

  • Drop in Sessions only (due to potential changes in times and COVID-19 gym shutdown

  • $25/session

​

​

​

​

RSVP FOR SESSIONS!

To help us track attendance and to staff accordingly, please sign up for all team training sessions each athlete plans to attend on the class calendar app below.

Button

TRAINING EMPHASES

BIOMECHANICS

BIOMECHANICS​

  • Multi-positional/directional core stability

  • Strength through optimal range of motion

  • Scapular strength and stability

  • Static and dynamic athletic positioning

  • Foot, ankle, knee and hip mechanics

  • Neck strength/stabilization for concussion reduction

SPEED &
MOVEMENT

​SPEED/MOVEMENT​

  • Ground contact

  • Optimal athletic positioning

  • Acceleration/Deceleration

  • Sprint mechanics

  • First step quickness

  • Vertical Explosiveness 

  • Lateral quickness

  • Backpedal/Dropstep mechanics

  • Fluidity in change of direction

  • Fluidity in change of movement

STRENGTH

STRENGTH

  • Core Strength and integrity

  • Lower extremity strength, form, technique & endurance

  • Posterior chain strengthening

  • Shoulder strength & stabilization
     

SPORTS
NUTRITION

SPORTS

NUTRITION

Nutrition guidelines, tips and optional individualized coaching to optimize performance and recovery.

​

Altius is proud to retail IDLife nutritional products.  Get your free health score and find our your individualized nutritional reccomendations!

​

​

MINDSET 
COACHING

MINDSET

COACHING

Become mentally stronger and elevate your game!!

 

​We are thrilled to announce our partnership with Elevate Mindset Coaching!  Team mindset coaching will be built into the training schedule throughout the season.  

​

 

CHARACTER 
VALUES

CHARACTER

VALUES

Each Month, we will place emphasis on different character values/themes that will be built into our training sessions.  

bottom of page