NUTRITION MATTERS!
We often make commitments and set goals to better ourselves. Unfortunately, these commitments and goals quickly derail due to lack structure, accountability and support, valuable things we all need to achieve any goal.
At Altius Performance we aim to provide all three for your successful fitness journey. Our expert coaching staff will help you create structured S.M.A.R.T goals, commitments, and along with our amazing community of adult athletes, we will support, motivate and help you towards achieving a new you!
Join us for our new ALTIUS res·o·lute 12-week training block! ALTIUS RESOLUTE is a progressive 12-week training program in which we will navigate through phases of muscular endurance, hypertrophy, strength, and power. Our 3-day/week structure focuses on total-body training, including mobility, joint health, core integrity, cardio, total-body strength training with the primary goal to teach quality movement patterns and body awareness. ALTIUS RESOLUTE classes incorporate a wide variety of movement patterns guided by our expert staff who will meet you where you are at and provide the program, resources and encouragement you need to help you become STRONG! We welcome all ability levels to this model focused around teaching quality movements and body awareness.
ALTIUS ADULT GROUP TRAINING
We are thrilled to continue to facilitate, guide, and bring out the inner athletes within our adult community!
res·o·lute
(adj.): admirably purposeful, determined, and unwavering
12 WEEKS
M/W/F; March 27th-June 16th, 2023
6-7 am; 11am-12pm
Pricing:
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Total 12 Week Package (36 sessions): $540
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Monthly Autopay: $180/mo (3 month min)
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10 Session Package: $200 ($20/session)
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Drop Ins: $25
***FIRST WEEK FREE FOR ALL NEW PARTICIPANTS!***
We often make commitments and set goals to better ourselves. Unfortunately, it is common for our these commitments and goals quickly derail due to lack structure, accountability and support, valuable things we all need to achieve any goal.
At Altius Performance we aim to provide all three for your successful fitness journey. Our expert coaching staff will help you create structured S.M.A.R.T goals, commitments, and along with our amazing community of adult athletes, we will support, motivate and help you towards achieving a new you!
Join us for our new ALTIUS res·o·lute 12-week training block! ALTIUS RESOLUTE is a progressive 12-week training program in which we will navigate through phases of muscular endurance, hypertrophy, strength, and power. Our 3-day/week structure focuses on total-body training, including mobility, joint health, core integrity, cardio, total-body strength training with the primary goal to teach quality movement patterns and body awareness. ALTIUS RESOLUTE classes incorporate a wide variety of movement patterns guided by our expert staff who will meet you where you are at and provide the program, resources and encouragement you need to help you become STRONG! We welcome all ability levels to this model focused around teaching quality movements and body awareness.
ALTIUS ADULT GROUP TRAINING OVERVIEW
At Altius Performance, our fun, caring and expertly trained fitness professionals create an environment of encouragement and motivation for all ability levels, from beginner to advanced. Through evidence-based training methods and using our state-of-the-art facility and equipment, our fitness professionals will help you to:
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Improve functional movement!
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Lean, Tone and Burn Fat!
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Promote Bone Health/Bone Density
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Reduce Stress, Boost Mood, Increase Energy and Elevate Mental Acuity
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Reduce the risk of injury
The program structure will follow a progressive model, starting with building foundational full body movement fluidity and efficiency using body weight movements. Each week, sessions will progress to more advanced exercises, in which our trainers will teach you to correctly, safely and effectively perform using a variety of resistance equipment.
We are proud and excited to continue to pour into our adult community and guide you to achieve your health and fitness goals through our Altius Adult Programs!
JOIN OUR COMMUNITY!!!
1. Create an Altius Account (if you do not already have one) using button below.
*To help us sort registrations, please write "ADULT" in the comment section*
2. Book your FREE Week using your account on the calendar!