NUTRITION MATTERS!

Exercise is a MAJOR key to success when it comes to weight loss and sustained weight loss, creating lean muscle mass and toning muscles, and overall wellness. HOWEVER.... you cannot out-exercise or out-run a bad diet.  The effects of sub-optimal nutrition can show up in a variety of areas:  certainly the scale, but also in several other areas including but not limited to joint and body inflammation, decreased energy levels, reduced quality of sleep, and hormonal imbalances to name a few. The bottom line is NUTRITION MATTERS A LOT. 

Fad diets VERY rarely work over the long-run, and most individuals gain back the weight they lose. Successful diets are built on consistent, healthy, lifestyle-choices. Consistently coupling quality nutrition with exercise will yield the most dramatic results.

 

Please reach out to us if you have questions in this area. Every individual's body is different.  Thus what might work great for one individual might not be the right fit for you.  We have seen tremendous success with our clients utilizing the Paleo diet framework and/or intermittent fasting.

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 ALTIUS ADULT GROUP TRAINING

We are thrilled to continue to facilitate, guide, and bring out the inner athletes within our adult community!

As we finish up our last week of our 12-week fall program, we are thrilled to announce our upcoming

HOLIDAY 5 WEEK MINI-BLOCK: 

5 WEEKS

M/W/F; Nov 28th-Dec 30

6-7 am; 11am-12pm

$225/15 sessions ($15/Session!)

10 pack: $200

Drop-In's: $25

***FIRST WEEK FREE FOR ALL NEW PARTICIPANTS!***

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We are very excited for our upcoming mini training block starting on November 28th and finishing on December 30th! In this new training block we will return to body weight movements and mobility during the first week but we will quickly be back in the weight room and turf! Within this new training block we are very excited to begin introducing new mobility movements and new weight lifting exercises. 

 

As a result of each of our adult athletes making so much progress, our new mobility movements and weight lifting exercises will be advanced but we will focus each week on slowly learning and mastering each new moment and exercise! All ability levels are welcome to join us as we learn together and work as a team to continue the amazing progress we have already made! I hope to see each and every one of you for our new training block and I can’t wait to meet our newcomers! 

At Altius Performance, our fun, caring and expertly trained fitness professionals create an environment of encouragement and motivation for all ability levels, from beginner to advanced.  Through evidence-based training methods and using our state-of-the-art facility and equipment, our fitness professionals will help you to:

  • Improve functional movement!

  • Lean, Tone and Burn Fat!​

  • Promote Bone Health/Bone Density​

  • Reduce Stress, Boost Mood, Increase Energy and Elevate Mental Acuity

  • Reduce the risk of injury

 

The program structure will follow a progressive model, starting with building foundational full body movement fluidity and efficiency using body weight movements. Each week, sessions will progress to more advanced exercises,  in which our trainers will teach you to correctly, safely and effectively perform using a variety of resistance equipment.  

We are proud and excited to continue to pour into our adult community and guide you to achieve your health and fitness goals through our Altius Adult Programs!

JOIN OUR COMMUNITY!!! 

1. Create an Altius Account (if you do not already have one) using button below.  

*To help us sort registrations, please write "ADULT" in the comment section*

 

2.  Book your FREE Week using your account on the calendar!