CITIUS
FASTER
ALTIUS
HIGHER
FORTIUS
STRONGER
Get ready to kickstart your fitness journey! We prioritize both achieving your fitness goals and preventing injuries through specialized sports training and a wide range of programs suitable for all ages. Our small, personalized classes ensure that every athlete receives top-notch attention, and our in-house physical therapist is available for injury recovery and injury prevention. Our elite trainers will work with you to create a customized workout plan, provide regular check-ins, and offer ongoing support to help you reach your goals.
CREATING ELITE ATHLETES
TRAINING AT
ALL AGES
At an early age, an athlete's mindset begins to develop. We offer various programs that cater to different stages of their athletic journey. Our programs also instill discipline, dedication, and the fundamentals of athleticism that can be applied to any sport as they mature.
TRAINERS WHO
CARE
At our fitness center, we have highly certified and highly-dedicated trainers who are committed to helping you achieve your fitness goals. We recognize that increasing performance, building muscle or shedding unwanted pounds can be challenging, which is why we are here to support you every step of the way. Our trainers will assess your body type, BMI, and metabolism to design a customized fitness plan that meets your unique needs.
KNOWLEDGEABLE TRAINING EXPERTISE
Our expert fitness program is tailored to your needs, with a focus on healthy eating and exercise. Our personalized training will keep you motivated and on track, whether you prefer one-on-one or group sessions. Trust us to help you achieve your goals and transform your body.
INJURY
PREVENTION
Injury prevention is not just for professional athletes. It is essential for individuals of all fitness levels and physical pursuits. Engaging in physical activities carries inherent risks, and being proactive about injury prevention can help minimize those risks and keep you in the game for the long haul. By focusing on injury prevention, you can avoid setbacks, maintain consistency in your training, and achieve your fitness goals more effectively. Whether you're a runner, a weightlifter, or a yoga enthusiast, incorporating injury prevention strategies into your routine can significantly improve your overall performance and well-being.
SERVICES WE PROVIDE
BASKETBALL TRAINING
VOLLEYBALL TRAINING
LACROSSE TRAINING
SOCCER TRAINING
GYMNASTICS TRAINING
HOCKEY TRAINING
CROSS COUNTRY TRAINING
FOOTBALL TRAINING
BASEBALL TRAINING
SOFTBALL TRAINING
GOLF TRAINING
COMPETITIVE DANCE
ANY AND ALL SPORTS
1-ON-1
SEMI-PRIVATE TRAINING
TEAM TRAINING
ALTIUS SPEED CLASS
PERSONAL TRAINING
ADULT GROUP TRAINING
CORPORATE FITNESS
POWERCORE 360